Vent Fitness – Making the Most of Your Time in the Gym
As Thanksgiving nears, portions tend to get bigger and indulgence is easier – but being #FitAF does not mean ditching workouts or eating junk!
We worked closely with VENT Fitness to design their facilities in Clifton Park, Latham and Niskayuna. These innovative fitness centers boast amenities such as basketball courts, swimming pools and rock climbing walls – not forgetting basketball court tournaments!
Tips for New Members
If you were previously a Gold’s Gym member and are having concerns over their transition to Vent Fitness, I urge you to give them a try first before making any definitive judgements. My experience shows me that Vent offers similar group exercise classes and one on one training as Gold’s Gym plus they continue to add new classes and equipment!
“Each VENT location offers unique amenities that set them apart from other gyms in the area. The Guilderland and Latham locations stand out with features such as three-lane swimming pools, saunas, and hot tubs. In addition, they provide basketball courts, rock-climbing walls, hydrobeds for water massages, tanning beds, and massage chairs. For added convenience, each location also offers snacks, protein shakes, and energy bowls.”
This new app gives members access to message their trainers, access workout and nutrition plans, track progress, and stay on top of their goals more easily! It’s the ideal way to stay on track!
Strengthen your immune system and mood with regular workouts! Be sure to get sufficient rest, eat a nutritional diet, meal prep (whether cooking at home or out) is an integral component of living a healthier life, avoid sugary drinks in favor of water or tea instead of sugary soda, find motivation through playlists during workouts – or perhaps VENT classes or HIIT workouts will become part of your weekly workouts!
Getting Started
No matter your fitness journey’s start point or length of time at Planet Fitness, making the most out of every session is essential to reaching health and wellness. When time is of the essence and workout efficiency is of utmost importance VENT Fitness can help maximize workout effectiveness with limited workout sessions each day – no matter where it takes place! primewires
VENT FitnessSM centers, located in Guilderland, Clifton Park, Latham and Niskayuna respectively, feature new equipment, classes, personal training programs, tanning beds and other amenities. Existing Gold’s Gym members at these four locations will maintain their current membership benefits under VENT FitnessSM – including three levels of membership membership benefits.
VENT Fitness stands apart from traditional fitness clubs by providing more than physical training alone. Each location includes amenities like basketball courts, pools and rock climbing walls in addition to massage chairs, saunas and tanning beds – not forgetting our app that makes messaging your team trainer easy, booking group workouts in advance, accessing nutrition plans and exercise plans! Check out this HIIT workout from Lauren Finlay of Guilderland NASM CPT who was leading one of their sessions!
Navigating the Gym
Planet Fitness is an excellent option for beginners but lacks some equipment, while the YMCA often charges higher prices and operates only during limited hours. There are also boutique fitness cults that specialize in specific areas of training.
Vent Fitness’ unique approach to health and wellness can be seen through its distinctive space design; each location tells a different tale through its interior aesthetics. Their flagship facility in Guilderland, NY showcases juice bars, oxygen bars, Kid’s Club areas and Renew (Massage & Tan) spaces along with state-of-the-art fitness areas.
Each facility also boasts additional amenities like basketball courts, three lane swimming pools and rock-climbing walls; their Energy Bar areas feature shakes, energy drinks and bowls to help members stay healthy both inside and outside of the gym.
Make the Most of Your Fitness Journey
Since January 2013, all former Gold’s Gym locations in Guilderland, Clifton Park, Latham and Niskayuna have been converted to VENT FitnessSM centers. Each facility adheres to the brand’s innovative approach towards environmental responsibility and wellness – featuring Juice Bars, Oxygen Bars, Kids Club areas, Renew (Massage & Tan) spaces as well as state-of-the-art fitness areas.
VENT offers workout videos from certified NASM CPTs for anyone seeking to keep on track with their fitness goals from home, from simple HIIT workouts to complex partner challenges – perfect for staying on target with their goals!
What sets VENT apart from other gyms is its wide array of additional amenities and services, including its flagship location in Guilderland featuring a basketball court, swimming pool and rock climbing wall – while Clifton Park and Niskayuna locations boast saunas and massage rooms – that really set it apart. These extras can make all the difference when trying to fit workouts into an already packed schedule or becoming healthier on-the-go – visit vent’s website now to start 2018 off right with membership at vent.
Read also:Mental Health and vent Fitness
